CrossFit can work for anyone regardless of physical disabilities. Our Adaptive Athletics program focuses on individuals with severe temporary injuries or simply lack of physical activity. We provide additional support and experience to enable impaired individuals to become comfortable with the fundamentals of functional movement.

CrossFit is changing the paradigm of what is possible for the older athlete, and there is no downside to being optimistic in our belief about the level of capacity that can be developed by an older athlete. Through constantly varied functional movements executed at high intensity, we create greater health—i.e., greater work capacity across broad time and modal domains measured throughout life. CrossFit is a hedge against the effects of aging. Through training, we elevate health markers to well above average so that with age they also decline at a slower rate and remain above average at each point on the age continuum.