try crossfit trackside
LIFE IS BEST WHEN YOU FEEL YOUR BEST
No time for regrets! Come JOIN US!
CrossFit Trackside is a functional fitness regimen in a group setting focused on fitness, community and nutrition.
CrossFit programs are designed for universal scalability making it the perfect application for any committed individual regardless of experience. We are building a tight community of individuals of like-minded goals.
We offer Personal Training series as an introduction to CrossFit. These sessions are designed to prepare you for our Launch beginner classes. Or simply personalized training according to your need.
Transformational Nutrition Coaching
Functional Fitness Training
Weekly Nutrition/Meal Plan Review
Full Body Composition Analysis
Personal / Group Classes
CrossFit can work for anyone regardless of physical disabilities. Our Adaptive Athletics program focuses on individuals with severe temporary injuries or simply lack of physical activity. We provide additional support and experience to enable impaired individuals to become comfortable with the fundamentals of functional movement.
CrossFit is changing the paradigm of what is possible for the older athlete, and there is no downside to being optimistic in our belief about the level of capacity that can be developed by an older athlete. Through constantly varied functional movements executed at high intensity, we create greater health—i.e., greater work capacity across broad time and modal domains measured throughout life. CrossFit is a hedge against the effects of aging. Through training, we elevate health markers to well above average so that with age they also decline at a slower rate and remain above average at each point on the age continuum.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”